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If you might be looking for a speedy snack, you can't go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let's go back to chicken breast with mustard-soy sauce and lightly marinated vegetable in japanese style #mysterybag1 recipe. To make chicken breast with mustard-soy sauce and lightly marinated vegetable in japanese style #mysterybag1 you need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken breast with mustard-soy sauce and lightly marinated vegetable in Japanese style #MysteryBag1:
- Use 2 of chicken breast.
- Prepare 1 Tablespoon of whole grain mustard.
- Take 1/2 Tablespoon of soy sauce.
- Use 1/2 tablespoon of sugar.
- Get of salt and pepper.
- You need of oil little to fry.
- Provide 1/2 of onion about 50g.
- Provide 1/3 of sweet pointed red pepper about 40g.
- Prepare 1/2 of dessert spoon honey.
- Take 2 of dessert spoons lemon juice.
- Take 200 ml of sushi rice.
- Take 100 ml of brown short grain rice.
- Provide of Fresh mango for dessert.
Steps to make Chicken breast with mustard-soy sauce and lightly marinated vegetable in Japanese style #MysteryBag1:
- Mix honey and lemon juice. Slice onion and pepper thinly and mix with honey lemon mixture. Make this in the morning if you want to eat for evening meal..
- Soak brown short grain rice in water in the morning again if you want to eat it for evening meal..
- Wash white sushi rice with brown rice and drain. Put in a heavy based sauce pan with 450ml. of water. Cover and leave for 10 minutes. Cook on high heat. Once it started to boil reduced the heat (very small heat) and cook for 15 minutes with lid. (Do not take the lid off EVER during and after cooking for 10 minutes!).
- Season the chicken. Brown in oiled frying pan, turn over and pour water so that water covers half way up the chicken. Put the lid on to steam..
- When the chicken is nearly done, pour mustard, soy sauce and sugar and shake the pan to cover evenly..
- Slice the chicken and arrange with marinated vegetables..
- Slice the mango for dessert..
- I thought we need more vegetables so I added some more dishes with it..
This easy baked chicken recipe marinates the bird in the Asian flavors of soy sauce, ginger, garlic, and sesame oil, and is a simple weeknight dinner. You may unsubscribe at any time. Spending a few minutes preparing a handful of ingredients for a marinade gives this dish tons of flavor, plus the. Easy and delicious Honey Soy Chicken marinated in sake, soy sauce, and honey. A quick and simple meal for weeknight dinners!
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